Book Excerpts & Recommendations

Our Latest Book – Say No to Meat

Our newest book is a quick, easy and complete guide to all things vegetarian. It gives information and real-world advice that new vegetarians need the most, and  answers the questions that other books are afraid to ask, such as:

  • Why is a vegetarian diet so much better for our health?
  • What really happens to farm animals?
  • How does meat production damage the environment?
  • Why is cutting the demand for meat critical to solving global hunger?
  • Why aren’t society’s leaders talking about the problems caused by meat?

There’s also tips to handle any situation, such as talking to family, friends and dates about your food choices, choosing the best foods to include in your diet, learning what to look for when shopping, and getting a delicious meal at any restaurant.  There are over 35 starter recipes using easy to find ingredients, plus lists of famous people you never knew were vegetarians.

We’ll be posting some of the most interesting excerpts from this book and our other books from time to time, so watch this space!


About Vegetarians of Washington

Vegetarians of Washington is a large non-profit vegetarian society based in Seattle, WA. We encourage people to discover the advantages and experience the pleasures of vegetarian food. We welcome everyone, whether you're an experienced vegetarian, a beginner or just curious. You don't have to be a vegetarian to join our organization, or to follow our blog! We run the largest vegetarian food festival in the country, Seattle's Vegfest, held in the Seattle Center in March each year. We also host monthly dining events and give free nutrition and cooking classes. We've written several nationally published books, including our latest book "In Pursuit of Great Food: A Plant-based shopping guide", which provides valuable information on what to buy and how to choose great food. Our other books include "Say No to Meat" which gives the information and real-world advice that new vegetarians need the most, in an easy question-and-answer style, the fact-filled "The Vegetarian Solution", and a wide range of delicious recipes in "The Veg-Feasting Cookbook". All our books are available in local bookstores, and via our website or


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