Health

WHO says Meat Causes Cancer – they finally admit it!

Grilled meatThe World Health Organization (WHO) has finally said what many already knew: red meat causes colon cancer. They say the evidence for processed meat is “strong,” classifying it as “carcinogenic [cancer causing] to humans.” The evidence for ordinary red meat was almost as high. They also found evidence linking meat to other cancers including cancer of the stomach, pancreas and prostate.

This comes as no surprise. Scientists have long noticed the association with eating meat and cancer. For instance, Scientific American stated all the way back in January 1892  that “cancer is most frequent among those branches of the human race where carnivorous habits prevail.”

Processed meat is any meat that has been preserved by smoking, curing, salting or adding chemical preservatives. This puts most of the cold cuts at the supermarket deli counter — such as ham, pastrami, turkey and bologna — into this category, along with bacon, sausage, hot dogs, corned beef, pepperoni, beef jerky as well as canned meat, like Spam.

The WHO report identified several kinds of carcinogens found in meat that are produced either by processing or cooking. In addition to these, many scientists have found that carcinogenic chemicals used in agriculture such as pesticides and herbicides, along with industrial pollutants such PCB’s and dioxin, tend to greatly concentrate in the meat tissues of livestock and make their way onto our dinner plate.

Although this study didn’t focus on other meats such as poultry, it should be noticed that they often have levels even higher than in red meat. For instance chicken has even higher levels of HCAs, the carcinogens produced by cooking meat, than beef does.

As we reported recently, much research has also been done into the relationship between breast cancer and diet, with the conclusion that a plant-based diet helps reduce the risk in several important ways.

While we’re grateful that the relationship between meat and cancer is finally being acknowledged publicly, we hope that it’s not too much longer before they also point out the risks of certain cancers from consuming other animal products too.

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About Vegetarians of Washington

Vegetarians of Washington is a large non-profit vegetarian society based in Seattle, WA. We encourage people to discover the advantages and experience the pleasures of vegetarian food. We welcome everyone, whether you're an experienced vegetarian, a beginner or just curious. You don't have to be a vegetarian to join our organization, or to follow our blog! We run the largest vegetarian food festival in the country, Seattle's Vegfest, held in the Seattle Center in March each year. We also host monthly dining events and give free nutrition and cooking classes. We've written several nationally published books, including our latest book "In Pursuit of Great Food: A Plant-based shopping guide", which provides valuable information on what to buy and how to choose great food. Our other books include "Say No to Meat" which gives the information and real-world advice that new vegetarians need the most, in an easy question-and-answer style, the fact-filled "The Vegetarian Solution", and a wide range of delicious recipes in "The Veg-Feasting Cookbook". All our books are available in local bookstores, and via our website or Amazon.com.

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